Self-Care for Social Workers & Women One Line at a Time, One Day at a Time!
The profession of social work has a high rate of burnout and it is essential that social work practitioners and other mental health clinicians take time for self-care. Additionally, women are often overburdened by caring for others and tend to put themselves last. Daily journaling has been shown to support our mental, emotional, and even physical health. Choosing, committing to, and tracking practices for well-being has also been shown to support positive mental health. This journal is perfect for those mental health providers and women who are committed to their own health and well-being. Use this 6 x 9-inch lined journal to support your own personal and professional growth. Use this lined journal to write 1 line a day, 1 page a day, or many pages a day!
- 6 x 9 inch notebook
- Lined paper
- Cream colored paper
- 60 lined journal pages
- 61 self-care practices log pages
- Soft matte finish cover
- Blue and rust color mandala on cover
- 121 pages total