Products & Tools

Self-Care Journal & Log Book

Designed for Women and Social Workers Committed to Self-Care

This journal is perfect for those social workers, mental health providers, and women who are committed to their health and well-being. Daily journaling has been shown to support our mental, emotional, and even physical health. Choosing, committing to, and tracking practices for well-being has also been shown to support positive mental health.

  • 6 x 9-inch lined journal
  • 121 pages total
  • lined journal pages (60)
  • self-care practices log pages (61)

$15.00

Product Description

Self-Care through Journaling: One Line at a Time, One Day at a Time!

The profession of social work has a high rate of burnout. Additionally, women are often overburdened by caring for others and tend to put themselves last.  Social work practitioners, other mental health providers, and women must take time for self-care. Daily journaling has been shown to support our mental, emotional, and even physical health. Choosing, committing to, and tracking practices for well-being has also been shown to support positive mental health.

This journal is perfect for those mental health providers and women who are committed to their health and emotional well-being.

More Product Details:

  • 6 x 9-inch notebook with lined paper on cream-colored paper
  • Soft matte finish cover
  • Blue and rust color mandala image on the cover
  • 121 pages total