Products & Tools

Track & Journal for Self-Care

Self-Care for Social Workers: One Day at a Time!

Use this 6 x 9-inch lined journal to support your own personal and professional growth. Choosing, committing to, and tracking practices for well-being has also been shown to support positive mental health. This journal is perfect for those women and mental health providers who are committed to their health and well-being.

Product Details:

  • 6 x 9-inch notebook
  • Lined paper
  • Cream colored paper
  • 60 lined journal pages
  • 61 self-care practices log pages
  • Soft matte finish cover
  • White cover with colorful floral design
  • 121 pages total


Product Description

Self-Care through Journaling: One Line at a Time, One Day at a Time!

The lives of women are often overburdened with caring for others. Too often, women put themselves last. Additionally, the specific profession of social work has a high rate of burnout, and social work practitioners and other mental health clinicians must take time for self-care. Daily journaling has been shown to support our mental, emotional, and even physical health.  Use this lined journal to write 1 line a day, 1 page a day, or many pages a day!