Practices for Well-Being: Gratitude, Journaling, Poetry Therapy
Developing a Daily Gratitude Practice Undoubtedly, you have heard about the importance of expressing gratitude or starting a daily practice, but do you know why people recommend it so often? Aside from the fact that it is always a good idea to be more grateful and appreciative of the good things in your life, […]
Practices for Well-Being: Mindfulness Journaling
JOURNALING: It is Never Too Late to Start Writing in a Journal Do you feel like you missed your chance to be someone who journaling regularly? Maybe you feel like your age, phase in life or the time of year makes a difference. None of this is true! The beauty of journaling is that it […]