Practices for Well-Being: Gratitude, Journaling, Poetry Therapy
Developing a Daily Gratitude Practice Undoubtedly, you have heard about the importance of expressing gratitude or starting a daily practice, but do you know why people recommend it so often? Aside from the fact that it is always a good idea to be more grateful and appreciative of the good things in your life, […]
Practices for Well-Being: Mindfulness Journaling
JOURNALING: It is Never Too Late to Start Writing in a Journal Do you feel like you missed your chance to be someone who journaling regularly? Maybe you feel like your age, phase in life or the time of year makes a difference. None of this is true! The beauty of journaling is that it […]
Practices for Well-Being: Coping with Pandemic
Since mid-March of 2020, COVID-19 changed everything. For everyone. It has been a challenging, uncertain, scary, sad, and frustrating six months. At time, it seems like this pandemic, and all the ways in which our lives have changed, will never end. The typical occurrence of children, teens, college students, and teachers returning to their school […]
Practices for Well-Being: Tips for Journaling
TIPS for Making Journaling a Part of Your Daily Routine: Establishing journaling as a daily practice is a great idea. Getting started can be challenging. But, creating healthy daily habits is worth the effort. Let’s review a few tips for making journaling part of your daily routine. Make it Easy to Write! Make It Easy. […]
Practices for Well-Being: Getting Started with Journaling
BEGIN JOURNALING: How to Create a Basic Journal Practice If you have been feeling a little overwhelmed by journaling and aren’t really sure how to add it to your life, it might be that you are overthinking it. Journaling is nothing more than writing your thoughts or ideas onto paper, whether that is a journal, […]
Practices for Well-Being: Journaling without Limits
It is Never Too Late to Begin Journaling Do you feel like you missed your chance to be someone who journaling regularly? Maybe you feel like your age, phase in life, or the time of year makes a difference. None of this is true! The beauty of journaling is that it is completely versatile. You […]