Practices for Well-Being: Coping with Pandemic
Since mid-March of 2020, COVID-19 changed everything. For everyone. It has been a challenging, uncertain, scary, sad, and frustrating six months. At time, it seems like this pandemic, and all the ways in which our lives have changed, will never end. The typical occurrence of children, teens, college students, and teachers returning to their school […]
Practices for Well-Being: Tips for Motivation
Stop Waiting for a Sign! 11 Tips for Getting Yourself Motivated Too often, we find ourselves waiting for a sign to help motivate us or give us direction for what’s next in our life. Stop waiting for a sign and take action! Even the most experienced and successful people can use a little help getting […]
Practices for Well-Being: Journaling without Limits
It is Never Too Late to Begin Journaling Do you feel like you missed your chance to be someone who journaling regularly? Maybe you feel like your age, phase in life, or the time of year makes a difference. None of this is true! The beauty of journaling is that it is completely versatile. You […]