Practices for Well-Being: Seasonal Re-set!
Renew, Re-set, Re-boot: Seasonal Intention-Setting With the arrival of every new season, I find myself, again, appreciating the change of the weather as a great time to re-set, re-boot, and set new intentions. After so long dealing with the ramifications of COVID-19, a change of seasons and the weather brings an especially welcome change and […]
Practices for Well-Being: Gratitude, Journaling, Poetry Therapy
Developing a Daily Gratitude Practice Undoubtedly, you have heard about the importance of expressing gratitude or starting a daily practice, but do you know why people recommend it so often? Aside from the fact that it is always a good idea to be more grateful and appreciative of the good things in your life, […]
Practices for Well-Being: Mindfulness Journaling
JOURNALING: It is Never Too Late to Start Writing in a Journal Do you feel like you missed your chance to be someone who journaling regularly? Maybe you feel like your age, phase in life or the time of year makes a difference. None of this is true! The beauty of journaling is that it […]
Practices for Well-Being: How & Why to Create a Vision Board
SETTING GOALS & ENVISIONING YOUR FUTURE WITH VISION BOARDS What is a Vision Board? A vision board is a tool that helps you focus on specific goals in your life. Have you ever made a collage? Have you ever created a board on Pinterest? If so, you have made a type of vision board. While […]