Supporting Social Workers

Self Care Isn's Selfish Quote

Integrate Well-Being Into Your Life If you are a social worker or a social work student, now is the perfect time to assess your own ability to integrate practices for well-being into your personal and professional life.  All-things-COVID-19 dominated our lives and posed significant challenges for our clients and for us in 2020.  As you […]

Gratitude, Journaling, & Poetry Therapy

  Developing a Daily Gratitude Practice Undoubtedly, you have heard about the importance of expressing gratitude or starting a daily practice, but do you know why people recommend it so often? Aside from the fact that it is always a good idea to be more grateful and appreciative of the good things in your life, […]

Mindfulness Journaling for Well-Being

Woman writing in a notebook

JOURNALING: It is Never Too Late to Start Writing in a Journal Do you feel like you missed your chance to be someone who journaling regularly? Maybe you feel like your age, phase in life or the time of year makes a difference. None of this is true! The beauty of journaling is that it […]