Practices for Well-Being: Seasonal Re-set!

Succulent plant in a white ceramic container

Renew, Re-set, Re-boot: Seasonal Intention-Setting With the arrival of every new season, I find myself, again, appreciating the change of the weather as a great time to re-set, re-boot, and set new intentions. ¬†After so long dealing with the ramifications of COVID-19, a change of seasons and the weather brings an especially welcome change and […]

Practices for Well-Being: Gratitude, Journaling, Poetry Therapy

  Developing a Daily Gratitude Practice Undoubtedly, you have heard about the importance of expressing gratitude or starting a daily practice, but do you know why people recommend it so often? Aside from the fact that it is always a good idea to be more grateful and appreciative of the good things in your life, […]

Practices for Well-Being: Supporting Social Workers

Self Care Isn's Selfish Quote

Supporting Social Workers If you are a social worker or a social work student, now is the perfect time to assess your own ability to integrate practices for well-being into your personal and professional life.  All-things-COVID-19 dominated our lives and posed significant challenges for our clients and for us in 2020. As you step into […]

Practices for Well-Being: Mindfulness Journaling

Woman writing in a notebook

JOURNALING: It is Never Too Late to Start Writing in a Journal Do you feel like you missed your chance to be someone who journaling regularly? Maybe you feel like your age, phase in life or the time of year makes a difference. None of this is true! The beauty of journaling is that it […]