Practices for Well-Being: How & Why to Create a Vision Board

SETTING GOALS & ENVISIONING YOUR FUTURE WITH VISION BOARDS What is a Vision Board? A vision board is a tool that helps you focus on specific goals in your life.  Have you ever made a collage? Have you ever created a board on Pinterest?  If so, you have made a type of vision board. While […]

Practices for Well-Being: Strategies for Embracing Obstacles

Speedbump sign blog image

BE PREPARED – SPEED BUMP AHEAD! Strategies for Embracing Obstacles Life is full of obstacles, speed-bumps, and ups and downs. Everyone experiences setbacks, disappointments, and tough times. As each of us works to navigate life in the age of COVID, there is no question we are faced with unprecedented challenges. What is your strategy for […]

Practices for Well-Being: Take Action for Inspiration

NEED INSPIRATION?  TAKE ACTION! Waiting for Inspiration?   Don’t! Have you ever hung around, waiting for inspiration to strike? Maybe you had work to complete that needed a little more creative thinking, but you weren’t feeling it. You might have even tried various things at the time to find motivation – maybe in scanning Pinterest for […]