I wanted to share another video animation and clip from my conversation with Valeria from The Fit for Joy podcast. I had a chance to
In these last few months, I have been focused on bringing The Poetry LAB curriculum, youth writer’s journals, Poetry Prompt Decks, and training opportunities for
Renew, Re-set, Re-boot: Seasonal Intention-Setting With the arrival of every new season, I find myself, again, appreciating the change of the weather as a great
Developing a Daily Gratitude Practice Undoubtedly, you have heard about the importance of expressing gratitude or starting a daily practice, but do you know
Supporting Social Workers If you are a social worker or a social work student, now is the perfect time to assess your own ability to
JOURNALING: It is Never Too Late to Start Writing in a Journal Do you feel like you missed your chance to be someone who journaling
Since mid-March of 2020, COVID-19 changed everything. For everyone. It has been a challenging, uncertain, scary, sad, and frustrating six months. At time, it seems
Stop Waiting for a Sign! 11 Tips for Getting Yourself Motivated Too often, we find ourselves waiting for a sign to help motivate us or
SETTING GOALS & ENVISIONING YOUR FUTURE WITH VISION BOARDS What is a Vision Board? A vision board is a tool that helps you focus on
BE PREPARED – SPEED BUMP AHEAD! Strategies for Embracing Obstacles Life is full of obstacles, speed-bumps, and ups and downs. Everyone experiences setbacks, disappointments, and